This Vietnamese pork and watercress soup is a very healthy and easy dish. Traditionally, it is eaten with rice but on its own makes a nutritious low-carb meal. If you’re in need of a meal in under 10 minutes and are watching your weight, then this is for you.
Today’s recipe is so simple that I am slightly embarrassed to put it up on the blog. Honestly, you could probably guess how to make this from the title alone. But in saying that, this is easily one of my favourites. Especially, if I am in need of a low carb meal that is loaded with veg and quick to make.
I have said this before on the blog, but I really believe watercress is the best forgotten vegetable. It packed full of flavour and has a wonderful crispy texture. If you are not sold on that, then here are some general health benefits:
- Very low in calories
- High in antioxidants
- High in minerals and vitamins
If you are interested in other watercress recipes then this Vietnamese beef and watercress salad is an absolute gem that you have to try out.
My Tips for Success
- Generally, I have found that watercress is much cheaper to get from Asian groceries. If you have the time, it is worth the trip.
- Watercress does not store very well. Try to use as soon as possible after purchase.
- To store watercress, put it in an untied bag in the vegetable section of your fridge. The vegetable must be able to breath to prevent wilting.
- A good variation of this recipe is to substitute the watercress with one or two zucchinis chopped into slices.
- If you don’t have pork mince, then a good substitution is chicken or turkey mince.
This table shows how much this recipe will cost if you had to go out and buy everything on the ingredients list (“Shop Price”), as well as the value of ingredients actually used in the recipe (“Recipe Cost”).
We haven’t included optional ingredients or small quantities of salt, pepper or sugar as the cost would be negligible. All prices are in Australian dollars and are based off what was published on Coles Online or Woolworths Online as at time of writing.
|Ingredient||Quantity Bought||Shop |
|Watercress||1 bunch||$3.00||1 bunch||$3.00|
|Pork Mince||500 gm||$5.50||100 gm||$1.10|
|Fish Sauce||300 ml bottle||$2.00||2 tsp||$0.07|
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Vietnamese Watercress Soup
- 600 ml boiling water
- 1/4 brown onion, roughly sliced
- 1 pinch salt
- pepper, to taste
- 1 bunch watercress (roughly 80 – 100 gm), cut into 8 cm / 3 in pieces
- 2 – 3 tsp fish sauce, to taste
- 100 gm pork mince
- 1 pinch salt
Prep all of your ingredients.
In a pot on medium high, add the water, pepper, salt and onions. Allow it to come to the boil.
In a bowl, add the mince, pepper and a pinch of salt. With your hands, combine the ingredients together thoroughly. ( move the meat through your fingers!)
Break the mince into pieces and add it to the pot. Let the pot come back to the boil and skim off any scum with a spoon.
Add the chopped watercress and cook for roughly 2 – 3 minutes. And then turn off the heat.
Add 2 tbsp of fish sauce and adjust the soup according to your taste. If you want more seasoning + flavour, then add fish sauce otherwise add salt.
Serve by itself or with rice.