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Vietnamese Egg Meatloaf (Cha Trung)

Vietnamese egg meatloaf in a fry pan

Vietnamese egg meatloaf is a very traditional dish that is simple and cheap to make. This meatloaf is usually eaten with white rice, including Vietnamese special broken rice (com tam) where it can be used as the egg component. It’s also seriously good chilled. Cut any leftovers into wedges and store in the fridge, and you’ll have a great snack to grab whenever you’re feeling peckish.

If you are wondering if this dish tastes like a Western-style meat loaf then no. It tastes totally different but is a similar concept – mince, mixed with vegetables and seasoning, then baked. Instead of a sticky tomato sauce glaze, it is topped with a bright egg yolks to give its iconic yellow finish.

Today’s Recipe is Sponsored by Tefal and Kitchenware Australia

Thank you Kitchenware Australia for supplying us with our new Tefal Jamie Oliver Cooks Classic Induction Non-Stick Hard Anodised frypan!

This pan is very versatile since it can be used on the stovetop and oven, making it great for dishes like Vietnamese egg meatloaf which use both appliances. We used this on our induction stovetop, and it of course can be used on gas stovetops too.

We really loved the non-stick properties of this fry pan. Before we got this fry pan, the biggest challenge we had with this recipe was getting it to not stick. We tried various non-stick baking tins and ovenproof dishes, coating with oil etc, but it was really having a good quality non-stick fry pan that made the biggest difference. We had ZERO STICKING with this pan, and were so happy with this result.

Because the non-stick properties worked so well, the pan was also super easy to clean.

The frypan also has a great handle that is comfortable and easy to grip. It does get hot in the oven, so make sure you use oven mitts – but otherwise it can be transported from the stovetop to the oven and back out again with great ease.

Our Vietnamese Egg Meatloaf

Our meatloaf recipe differs slightly to the traditional version. We have tweaked the recipe to my family’s preferences which we have listed below:

What Goes In Our Vietnamese Egg Meatloaf

Our family egg meatloaf contains:

Making Vietnamese Egg Meatloaf

Preparing the Ingredients

Combining Everything Together

Combine all ingredients other than the eggs in a large mixing bowl with your hands.

Add the beaten eggs (i.e. the four whole eggs and two egg whites) and gently combine with the rest of the ingredients. For best results, use your hands and run the mixture in between your fingers until the egg and pork become one. By using your hands and mixing gently you will avoid creating too many air bubbles.

Let the mixture sit for 10 minutes, to allow it to come together.

Baking the Egg Meatloaf

Before you make this dish, it is important you have a non-stick oven-safe frypan or baking dish since this meatloaf will stick. If you don’t have one, line the bottom of your ovenproof frypan / baking dish with baking paper.

After adding the mixture to the frypan / baking dish, always smooth out the top with a spatula. Make sure to push down any bean thread noodles that are poking through the surface of the meatloaf. Any noodles that poke through will become very hard when baked.

Bake the meatloaf for 32 minutes at 170 C / 340 F. The longer cooking time and lower temperature will prevent the top layer from ending up dry and hard (or worse, crispy and burnt).

After 32 minutes, check if the meatloaf is cooked, returning it to the oven if necessary. Beat the two egg yolks, then use a spatula to spread them evenly over the top of the meatloaf. Cook for another 3 minutes at the same temperature.

Note: The meatloaf will rise at the centre while cooking but will slowly even out once cooled.

How to Serve Vietnamese Egg Meatloaf

You will often see this dish served as the egg component in Vietnamese special broken rice dish (com tam).

You can also just have it with white jasmine rice with a little soy sauce or by itself as a snack.

Other Rice Dishes You’ll Love

If you guys do make this recipe, please tag us at #scruffandsteph on InstagramPinterest and Facebook. We would love to see your creations!

Thank you for visiting our blog. We hope you enjoy our recipes!

Scruff & Steph

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Vietnamese Egg Meatloaf

Vietnamese egg meatloaf is a very traditional dish that is simple and cheap to make. This meatloaf is usually eaten with white rice, including Vietnamese special broken rice (com tam) where it can be used as the egg component. It's also seriously good chilled. Cut any leftovers into wedges and store in the fridge, and you'll have a great snack to grab whenever you're feeling peckish.
Course Rice Dish
Cuisine Vietnamese
Prep Time 25 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings 4
Calories 79kcal
Author Scruff

Equipment

  • Non-stick oven-safe fry pan / baking dish (Note 1)

Ingredients

  • 8 gm black fungus / wood ear mushrooms
  • 20 gm glass noodles (bean vermicelli noodles) cut into 1.5 cm or ½ inch lengths
  • 300 gm pork mince
  • 6 eggs extra-large (700gm / dozen)
  • 1 tbsp spring onion green part only, finely chopped
  • 1 garlic clove finely chopped
  • ½ onion approx. 50 gm, finely chopped
  • ¼ tsp salt
  • pepper, to taste
  • 2 tsp fish sauce
  • ½ tsp sugar
  • ½ tsp chicken powder (optional)
  • 1 tbsp oil

Instructions

  • Soak the black fungus in boiling water for 20 minutes. Drain, then chop roughly chop into small pieces.
  • Soak the glass noodles for 2 minutes in cold water. Afterwards, drain the noodles and cut into 1.5 cm or ½ inch lengths with a pair of kitchen scissors.
  • Separate 2 yolks from their whites, place them in a separate bowl and store in the fridge. Beat the remaining four whole eggs and two egg whites and leave aside until needed.
  • Preheat the oven to 170 C / 340 F.
  • Prepare the rest of the ingredients.
  • Heat the oil in a fry pan over medium heat, then fry the onion and garlic until fragrant.
  • Place all the ingredients except the eggs and yolk into a mixing bowl. Use your hands to gently combine the ingredients.
  • Add the beaten eggs and combine by gently squeezing the mixture in between your fingers. Avoid making any air bubbles. Let the mixture rest for 10 minutes.
  • Pour the mixture into your frypan / baking dish and smooth the top with a spatula. Bake in the oven for 32 minutes at 170 C / 340 F.
  • After 32 minutes, take out of the oven and check for doneness, returning to the oven if necessary. If done, beat the egg yolks and smooth over the top, then pop back in the oven for 3 minutes at the same temperature.

Notes

  1. The meatloaf is sticky. If you don’t own a non-stick fry pan or baking dish, then line any other oven-safe fry pan/dish with baking paper before baking.

Nutrition

Calories: 79kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 2mg | Potassium: 15mg | Fiber: 1g | Calcium: 3mg | Iron: 1mg
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